Swim, baby, swim
Recently, we started prenatal classes at Golden Bridge Yoga, which offers a more natural and holistic alternative to the more traditional antiseptic hospital class room. Instead of folding chairs pushed together and harsh fluorescent lights, we relax on cushion couches spread out on the hardwood floor. Lighting is soft and minimal. Mantras spill out of the speakers of a small Ipod. Marney, our teacher, sits cross legged on the floor. She welcomes us with a smile that lights up her face.
This is more than a class; it's an experience. As first time parents I'm immediately put to ease.
Inside, though, I'm a big kid just itching to start. My mind is charged. This is something fresh, exciting, new. I'm an addict for novelty.
There are about six other couples in the room, mostly mid to late 30's. (It's LA, after all.) They hold hands, rub their pregnant bellies, and smile. Their faces glow. It's a reawakening of love. It's couples on their first date.
I remember when Ana first showed me the class handout. She had just come from prenatal yoga. I looked at it and put it aside. She immediately snatched it back up. It could be the Bible.
"Did you read it?"
"I read that it was $210 dollars."
Which is funny considering what I wrote HERE. But, of course, there was never any question of me taking the class.
We are here for Sienna. We are here for beautiful, perfect, and healthy.
Things get exciting quickly. One of the biggest fears for a first time mother is pain. This class is about laying fears to rest. It's about finding calmness. It's about empowerment.
Instead of concentrating on fear, Marney asks "How do you handle your pain?" Great question! I grab my notebook and look around the room, ignoring the obvious fact that the question isn't directed at me but my pregnant counterparts.
First up is Angela whose covered with tattoos and, sure enough, she uses this as a jumping off point. "I get tattooed a lot," she says to our laughter. "I don't know if I can compare getting a tattoo to having a baby but it's something to relate to, I hope."
Marney smiles and says "Yes, good point." She will say this often throughout class. "Good point." "Excellent question." It is reassuring and encourages us to more sharing. We feel valid.
The sharing continues. One woman says she focuses on something in the room and lets her pain fall away. Another says it's okay to acknowledge pain, but allow it go through you, spread it throughout your whole body not just one area. Another says she lights candles. The woman beside her says she's created a play-list of songs she know the words to and "I sing them." Another finds peace with aromatherapy. Ana shares the secret of her essential oils. "Lavender's really good."
"Yes, good point. Good point."
Just when I'm about to lose faith with all these naturalistic yogi ways for addressing pain, we get to the last woman. She looks around the room and throws up her arms. "I don't do well with pain at all. I go banshee."
Finally! A woman after my own heart. I make a mental note to buy her an Acai smoothie or some prayer beads after class.
Marney continues. "It's important to remember pain doesn't last forever." She smiles then adds, "A baby WILL come out, you WILL see a baby."
We smile. Rub bellies. Kiss foreheads.
Marney passes around a handout with more options for helping ease pain. We talk about exercise, about breathing, changing position, massage, running baths and, yes, acupuncture.
I immediately cross that off my list.
Marney continues. "It's important to put the pain into perspective. It's pain into production... Something will be the result...your baby." She smiles at Heather whose expecting twins. "Or babies...It's not like a headache where there's only pain and the result is a headache."
...Of course, funny also helps.
"So work on your humor," Marney adds. "Or get yourself a funny friend."
Ana squeezes my hand. Nice. So now I'm her "funny friend". Why can't she squeeze my hand to "or the guy who blows your mind away with hot, tantric sex."




















